The Mindful Eating Clinic
Mindful Moments thoughts and practical coaching to help you find a better relationship with food, manage your weight in a healthy non-diet way and improve nutritional well-being. Mindful Meets interviews with experts in their field, all seeking to make your life better!
Episodes
80 episodes
Finding hope in widowhood - with Karen Sutton, Mindful Meets #83
This is a memorable conversation. Karen Sutton is one of the UK’s first grief and loss coaches, specialising in widowhood. She was wonderful to talk to and you will find her words interesting and enlightening. Through...
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Season 4
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Episode 83
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59:20
Movement, menopause and disordered eating with Cathy Houghton, Mindful Meets # 82
Today I talk to Cathy Houghton. She and I chat about weight loss, movement and disordered eating. We also trained together at the National Centre for Eating Disorders so we chat a bit about that too.Cathy is a Health and Move...
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Season 4
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Episode 82
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1:01:36
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Discover Forest Bathing - with Nicola Dickinson, Mindful Meets #81
This time on the podcast, I am joined by Nicola Dickinson to talk about something which was very new to me - Forest Bathing. Do you need a swimsuit? Actually, you don't! Listen in to discover more about this amazing activity a...
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Season 4
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Episode 79
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39:15
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Take away the fear - living with allergies with Catherine Hobson, Mindful Meets #80
Today I talk to Catherine Hobson about allergies, something which impact over 5 million people in the UK. Catherine chats to me about her personal experience if living with life-threatening allergies and her current work to improve the fo...
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Season 3
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Episode 80
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1:02:06
Move and connect with your energy - with Melanie Griffiths, Mindful Meets #79
Today we meet Melanie Griffiths. We talk energy and connection. We hear her remarkable story of her cancer recovery and learn more about how to really be in tune with yourself though energy and movement.Melanie is a dancer, ...
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50:25
You don't have to live with digestive disorders - with Anna Mapson, Mindful Meets #78
This time on the podcast we talk all things digestive with the lovely Anna Mapson. IBS, SIBO and ARFID all feature in our conversation (not sure what they are - listen in!). We also discuss the relationship between digestive ...
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Season 4
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Episode 78
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52:38
Playing your own game with Caleb Nelson - Mindful Meets #77
Today I'm delighted to be joined by Caleb Nelson, all the way from NY state. Caleb is a Performance Coach who brings over 15 years of experience helping busy professionals and entrepreneurs, overcome challenges such as weightloss, burnout...
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Season 4
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Episode 77
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1:02:57
Change your habits, change your life with Julie Mann - Mindful Meets #76
Today's Mindful Meets with the effervescent Julie Mann. Julie has been working as an actor in theatre, improvisation and role play workshops for over 40 years but that's not really why I invited her onto the podcast....As a younge...
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47:20
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My global TV weight loss experience, with Marisa Crossan - Mindful Meets #75
In this episode I am joined for a very lively chat by Marisa Crossan. Invited with her husband to take part in the Channel 4 show Around the World in 80 Weighs, she talks about her experiences and what she learned. The prog...
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Season 4
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Episode 75
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1:01:20
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Living in a larger body with Mel Ciavucco - Mindful Meets #74
Today we talk to Mel Ciavucco. Mel is interested in all kinds of eating distress and disordered eating, body image and weight stigma, especially advocating for people in larger bodies. It's a conversation which provides fascinating ...
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Season 4
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Episode 74
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47:33
Highly sensitive people with Nina Khoo - Mindful Meets #73
Today we talk the lovely Nina Khoo. She is a Sensitive Leadership CoachMaster NLP Coach, Highly Sensitive Creative Visionary, Guide & Champion of all Sensitive Women, Nina supports & nurtures those called to lead our World to ...
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Episode 73
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43:25
The facts about weight loss surgery with Simon Monkhouse - Mindful Meets #72
Today I am joined by weight loss surgeon Simon Monkhouse. In our fascinating conversation Simon helps us navigate the different weight loss surgical options, as well as emphasising the importance of an holistic approach to a successful ou...
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Season 4
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Episode 72
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50:47
It all begins with self-love - with coach Susie - Mindful Meets #71
Today I'm joined by the impeccable 'coach Susie'. She describes herself as a self-love educator and it's a topic I was keen to get on the podcast. As she says in the title, it's where it all begins to "live it all better". Our...
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Season 4
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Episode 71
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48:10
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Don't start another manic diet, find some mindful eating calm instead - Mindful Moment #70
A quickie Mindful Moment at this start of 2024 to help you calm any urges to start a manic diet... The podcast speaks for itself.The Mindful Way | MindfulEatingClini...
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Season 4
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Episode 70
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7:31
Finding YOUR version of productivity, with Louise Miller - Mindful Meets #69
We'd all like a genie to help us everyday wouldn't we? Louise Miller is the genie for your genius. She partners with coaches, consultants and community-builders who have a big, exciting vision, helping them land their ideas ...
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Season 3
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Episode 69
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50:08
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Poor mental health is not normal! - with Dana Chapman, Mindful Meets #68
It was amazing to get Dana on the podcast to share her wisdom and expertise with you. Dana is a leading mental health and wellness expert, specialising in the gut brain axis. Dana believes that normalising poor mental health is not...
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Season 3
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Episode 69
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47:10
For the love of Indian food, with Sasi Krishnan - Mindful Meets #67
Be inspired by this Mindful Meets. Reconnect with the love of cooking and preparing your food by hearing how Sasi talks about the importance of her Indian culinary heritage. You'll want to learn more about her cooking and fall in lo...
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48:58
Lose weight and find food freedom - The Mindful Way - Mindful Moment, #66
In this short Mindful Moment, I talk about how my programme could help you to lose weight and find food freedom. It's a six month programme, because you need to be connected, accountable and supported for that long if you're really going ...
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Season 3
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Episode 66
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9:22
Changing your mindset to live your best life with Danie Evergreen - Mindful Meets #65
My chat with the lovely Danie Evergreen talked all about mindset and how important it is to living your best life. Danie is a mindset coach who understands how you can find yourself in a place where you don't want to be. She was the...
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Season 3
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Episode 66
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50:55
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Anxiety, panic and rebuilding my life, with Nicola Mercer - Mindful Meets #64
This Mindful Meets with Nicola Mercer is a really open conversation about experiences with anxiety and panic, poor sef-esteem and how the impact of all these changed Nicola's professional and personal life. I really enjoyed understanding...
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1:04:38
How to recover from disordered eating with Elle Mace - Mindful Meets - #63
We chat with Elle Mace this month. It was difficult to come up with a title for this one because we talk about SO much! Elle talks about her history with restriction, bingeing and bulimia but not just that, also she shares how she ...
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Season 3
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Episode 63
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51:46
Embrace all that you are - and life after addiction, with Vicky Midwood - Mindful Meets #62
Today I talk to a very interesting guest. An interesting life and an interesting take on health and well-being. It's well worth a listen.Vicky Midwood - AKA: The Addictions Eliminator & Health Creator is an integra...
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Season 3
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Episode 62
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51:03
Make your style make your confidence, with Kerrie Ellis - Mindful Meets #61
What we wear can contribute so much to how we feel about ourselves. In this Mindful Meets conversation I speak to the delightful Kerrie Ellis. Kerrie has 17+ years experience as an advanced Stylist and Corporate Image Consul...
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Season 3
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Episode 61
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52:00
From tracking obsession to food freedom, with Leanne Azam - Mindful Meets. Ep 60
Leanne shares a candid conversation with me about her experiences. After a traumatic event she found a need for control in her life and used tracking of food and exercise as way to do it. This turned into an obsession which dominate...
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Season 3
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Episode 60
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36:07
"Fermentation, intuitive eating and reducing food waste" with Madi Myers - Mindful Meets - #59
Today I chat with the lovely Madi Myers. Originally I was keen to hear all about Madi's adventures with fermented foods and then the conversation turned into much, much more. Madi shares her experience with disordered eating and how...
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Season 3
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Episode 59
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42:38
