How to have better sleep and manage your eating with Dr Lindsay Browning - Mindful Meet. #18

Thanks so much for listening in!  If you like what you hear,  please connect with me on any of my social media platforms:

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos
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Lori Weber MFHT | LinkedIn

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Healthy weight management | The Mindful Eating Clinic

THIS PODCAST:
Sleep is one of the three fundamental pillars of good health. Together with nutrition and exercise it is fundamental for our well being.  Ever wondered about how the sleep cycle works?  Unware that sleep can dramatically affect how and what you eat?  Looking for some tips to sleep better?

What is sleep and how does it work?  This podcast with Dr Lindsay Browning of Trouble Sleeping is informative and enlightening in all these areas and more.

I was delighted that Lindsay agreed to give up some time to talk to us.  I hope you enjoy our conversation.  Here are more details about how you can find Lindsay and access her work:

Website:
Dr Browning - Trouble Sleeping

Here's Dr Lindsay's book details:
Navigating Sleeplessness: How to Sleep Deeper and Better for Longer (A Mental Health Handbook): Amazon.co.uk: Browning, Dr Lindsay: 9781789562392: Books

Instagram:
Dr Browning | Sleep Therapist (@drbrowningsleep) • Instagram photos and videos

Twitter:
Dr Browning | Sleep Therapist (@DrBrowningSleep) / Twitter