The Mindful Eating Clinic
Mindful Moments thoughts and practical coaching to help you find a better relationship with food, manage your weight in a healthy non-diet way and improve nutritional well-being. Mindful Meets interviews with experts in their field, all seeking to make your life better!
The Mindful Eating Clinic
Fix the root cause of your eating (not the symptoms) - Mindful Moment. #11
This podcast is an extract from a LIVE session so there may be a few conversations bits and pieces. But in this session I talk about how to fix the cause of eating issues by getting to the root of the problem. You can then create healthy eating habits to lose weight. Don't be tempted to try to improve your eating habits by going on a diet with only fixes the symptoms. A slower, lasting approach to healthy eating behaviour will give you weight stability. A podcast recording of a Facebook LIVE to add to my series of weight loss coaching tips, explaining why fixing the root of eating issues is key to weight loss. If you have an eating problem, don't just fix the symptoms by going on a diet, stop dieting and explore the reasons behind eating behaviour before dealing with what you eat. Learn healthy eating habits and ways to manage emotional eating, triggers and life circumstances to find a pattern of healthy eating and sustained weight loss.
By fixing your eating habits with a natural weight loss approach you can learn how to eat and lose weight - for good. This LIVE session is a mini, informal weight loss coaching session helping you learn how to eat and lose weight by fixing the cause. You may have an eating problem but if you start by understanding the reason why you eat you can stop dieting, learn how to eat better and lose weight and improve your physical and mental health. These tips are not specifically weight loss tips for women but for everyone!
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Healthy weight management | The Mindful Eating Clinic