The Mindful Eating Clinic
Mindful Moments thoughts and practical coaching to help you find a better relationship with food, manage your weight in a healthy non-diet way and improve nutritional well-being. Mindful Meets interviews with experts in their field, all seeking to make your life better!
The Mindful Eating Clinic
The yin & yang of life - is yoga! Helen Holland - Mindful Meets #40
Helen is a yoga teacher based in Herefordshire, UK. She and I first met a few years ago when she introduced me to yoga in my mid-fifties. I have loved her ever since! Helen is an exceptional human being. Her warmth, resilience and positive view of life is infectious and I challenge anyone listening to this podcast not to feel both calm and uplifted by her words.
You can find more about Helen here:
EnerG Ross-on-Wye Yoga with Helen | Facebook
Helen Marie (@energ_yogawithhelen) • Instagram photos and videos
Thanks so much for listening in! If you like what you hear, please connect with me on any of my social media platforms:
Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos
The Mindful Eating Clinic | Facebook
Lori Weber - The Mindful Eating Clinic - YouTube
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