The Mindful Eating Clinic
Mindful Moments thoughts and practical coaching to help you find a better relationship with food, manage your weight in a healthy non-diet way and improve nutritional well-being. Mindful Meets interviews with experts in their field, all seeking to make your life better!
The Mindful Eating Clinic
My nutrition in life, in books and in sport, with Jenny Tschiesche - Mindful Meets #33
Jenny Tschiesche is one of the UK's leading nutrition experts and the founder of www.lunchboxdoctor.com, a hugely popular brand. Jenny delivers sought-after workshops to workplaces, sports teams and families. She has worked with leading brands and health campaigns including BBC Sport, Sport England and Cancer Research UK. Jenny regularly contributes to TV and radio shows including Good Morning Britain and BBC Radio and to newspapers and magazines including The Guardian, The Mail, The Express and Top Santé. Her first recipe book was published in 2018 and is entitled Sheet Pan Cooking: 101 recipes for simple and nutritious meals straight from the oven. Jenny has also written four more best-selling recipe books, the latest of which is due for publication on 8th Feb 2022, Air-fryer Cookbook: Quick, healthy and delicious recipes for beginners.
I'm delighted to welcome her to talk about her life with nutrition and her tips and thoughts on eating for sports performance and weight management.
Jenny can be found here:
Nutrition Expert | Nutritional Services | Jenny Tschiesche (lunchboxdoctor.com)
Jenny Tschiesche (@lunchboxdoctor) • Instagram photos and videos
Jenny Tschiesche Lunchbox Doctor | LinkedIn
LunchboxDoctor | Facebook
Here's the book which Jenny references as a turning point in her interest in nutrition (it's still available on Amazon!):
Eat Yourself Slim....and Stay Slim !: Amazon.co.uk: Montignac, Michel: 9782912737007: Books
Thanks so much for listening in! If you like what you hear, please connect with me on any of my social media platforms:
Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos
The Mindful Eating Clinic | Facebook
Lori Weber - The Mindful Eating Clinic - YouTube
Why not subscribe to my seasonal online magazine? Just four times a year and packed with articles and advice around my THINK EAT LIVE themes:
https://landing.mailerlite.com/webforms/landing/n6g3w7
Details of everything I do is on my website:
Healthy weight management | The Mindful Eating Clinic