There's so much pressure to go on a diet at this time of year. Post Christmas we can start to feel that build of up anxiety about how we’ve overindulged over the festival period, about the weight we’ve put on or about how we regret our eating behaviour. We can feel under pressure to go on a diet and begin scouring the internet for the new cure-all regime.
In this podcast I try to calm it all down and give you some alternative approaches to fixing your relationship with food.
Thanks so much for listening in! If you like what you hear, please connect with me on any of my social media platforms:
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Healthy weight management | The Mindful Eating Clinic