The Mindful Eating Clinic

"Coming together is the make or break of relationships" with Naomi Light - Mindful Meets - Ep 49

December 05, 2022 Lori Weber Season 2 Episode 49
The Mindful Eating Clinic
"Coming together is the make or break of relationships" with Naomi Light - Mindful Meets - Ep 49
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Show Notes

This time on Mindful Meets I speak to Naomi Light.  Naomi is a couples and individual relationship therapist.  She shares her own relationship story and some tips for sustaining a healthy relationship.

Naomi is passionate about helping couples overcome challenges to connect in a deeper way. With her background in hypnotherapy and psychotherapy, Naomi now uses the leading research-based intervention for couples called the Gottman Method.

For some couples, it is the loss of passion that brings them to therapy and for others, it's the explosive conflict." Whatever the issues that first bring couples to seek help Naomi believes that understanding, empathy and support are essential to help couples face their problems and try new ways of communicating. As a dedicated conflict-avoider, Naomi found herself on the brink of divorce and had to learn a whole new conversation toolkit to save her own marriage. "I know what it is like to feel completely hopeless about your relationship but to find the courage to face another conversation and give love another chance. 

You can find out more about Naomi here:

Naomi Light - Relationship Coach and Couples Therapist | Naomi Light

The Gottman Institute | A research-based approach to relationships


Thanks so much for listening in!  If you like what you hear, please connect with me on any of my social media platforms:

Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos

The Mindful Eating Clinic | Facebook

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Lori Weber MFHT | LinkedIn

 

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Details of everything I do is on my website:

Healthy weight management | The Mindful Eating Clinic



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