The Mindful Eating Clinic
Mindful Moments thoughts and practical coaching to help you find a better relationship with food, manage your weight in a healthy non-diet way and improve nutritional well-being. Mindful Meets interviews with experts in their field, all seeking to make your life better!
The Mindful Eating Clinic
Is spring your moment to change? - Mindful Moment. #42
Spring is about re-awakening. For you that could mean getting to grips with your eating, your weight and your health. Perhaps a few years has gone by when you've been determined the make the change but not managed it. It could be that your health is seriously suffering from excess weight, your nutritional health could be compromised by a poor diet, you could be trapped in a cycle of disordered eating. All these could be getting you down and causing you to think negatively about yourself and those around you.
Could this year be different?
This podcast stalks about the anatomy of change, what needs to happen and what you can achieve.
Thanks so much for listening in! If you like what you hear, please connect with me on any of my social media platforms:
Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos
The Mindful Eating Clinic | Facebook
Lori Weber - The Mindful Eating Clinic - YouTube
Why not subscribe to my seasonal online magazine? Just four times a year and packed with articles and advice around my THINK EAT LIVE themes:
https://landing.mailerlite.com/webforms/landing/n6g3w7
Details of everything I do is on my website:
Healthy weight management | The Mindful Eating Clinic