Sarah spent 50 years trapped in an eating disorder, in a body she loathed, in a world that praised slim and everything else was a failure. In this candid conversation she talks about how her disordered relationship with food began and how she managed to get beyond negative body image and binge eating.
Sarah now works as a mentor with the group Been There, a free resource, supporting anyone with negative issues with food and body image. She talks about this marvellous work during our podcast chat.
It's a revealing and emotional conversation with someone who I admire very much. Hope you enjoy listening. You can find Sarah here:
Sarah Liveing (@sarahliveing) • Instagram photos and videos
Liveing Bakes & Cooks (@liveingbakes) • Instagram photos and videos
And if you want to get help from Been There:
Home - Been There (beenthereapp.com)
If you like what you hear, please connect with me on any of my social media platforms:
Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videos
The Mindful Eating Clinic | Facebook
Lori Weber - The Mindful Eating Clinic - YouTube
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Details of everything I do is on my website:
Healthy weight management | The Mindful Eating ClinicSupport the show