This time, Mindful Meets welcomes a guest from New Jersey, USA. Kaitlin shares her eating disorder story with us and how turning to a mindful, intuitive eating approach treated her eating behaviour and gave her a new and happy life with food. Kaitlin describes herself as a wife, mom, and host of the "So What Else?" podcast.
We discuss the nature of bingeing, its psychology and the way it impacts living. From her new place with her eating, Kaitlin talks to us about how this has changed the way she talks about food with her children and how she wants to bring them up without damaging attitudes to eating.
It was such an enjoyable chat and I do hope you enjoy it too.
Kaitlin has her own podcast which you can find on all the main platforms. "So What Else?" is a place for sharing stories about our shared human experiences. Her website is www.kaitlinelliott.com and you can find Kaitlin on Instagram @so.what.else and @kaitlingrace20.
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