The Mindful Eating Clinic
Mindful Moments thoughts and practical coaching to help you find a better relationship with food, manage your weight in a healthy non-diet way and improve nutritional well-being. Mindful Meets interviews with experts in their field, all seeking to make your life better!
The Mindful Eating Clinic
How to eat out mindfully - Mindful Moment. #36
Most of our eating out restrictions have lifted in the UK and the world of enjoying restaurants is opening up to us. That's great for some, but not so great for others. In this short Mindful Moment I explore the thoughts and feeling surrounding eating out and give you a little mantra to help you enjoy your eating, without judgement or anxiety.
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